Flour Tortillas, Shelf Stable
150 calories per 1 tortilla (49 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tortilla (49 g)% Daily Value
- Calories150 kcal
- Total Fat3.5 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium360 mg16%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.6 mg10%
- Potassium70 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.24 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate90 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus100 mg8%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium11 mcg20%
- Copper0.06 mg6%
- Manganese0.25 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.71 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.6 g → 0.5 g · nearest 0.5 g
- Trans Fat0.00686 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium364 mg → 360 mg · nearest 10 mg
- Total Carbohydrate24.1 g → 24 g · nearest 1 g
- Dietary Fiber1.18 g → 1 g · nearest 1 g
- Total Sugars1.3 g → 1 g · nearest 1 g
- Protein3.92 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium79.9 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium65.2 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat23% of calories
- Carbohydrate66% of calories
Questions about Flour Tortillas
How many calories are in Flour Tortillas?
Flour Tortillas, Shelf Stable has 150 calories per 1 tortilla (49 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flour Tortillas?
Flour Tortillas, Shelf Stable has 4 g of protein per 1 tortilla (49 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167535.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.