Frozen Plain Pancakes, Microwave Ready
90 calories per 1 pancake (38 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pancake (38 g)% Daily Value
- Calories90 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol—
- Sodium220 mg9%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium50 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE10%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.13 mg10%
- Vitamin B60.11 mg6%
- Folate35 mcg DFE8%
- Pantothenic Acid0.1 mg2%
- Phosphorus130 mg10%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.01 mg2%
- Manganese0.05 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90.8 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.8 g → 2 g · nearest 0.5 g
- Saturated Fat0.325 g → 0 g · shown as 0
- Sodium215 mg → 220 mg · nearest 10 mg
- Total Carbohydrate16.5 g → 16 g · nearest 1 g
- Dietary Fiber0.95 g → 1 g · nearest 1 g
- Total Sugars2.68 g → 3 g · nearest 1 g
- Protein2.23 g → 2 g · nearest 1 g
- Calcium27.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.623 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium46.4 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat18% of calories
- Carbohydrate73% of calories
Questions about Frozen Plain Pancakes
How many calories are in Frozen Plain Pancakes?
Frozen Plain Pancakes, Microwave Ready has 90 calories per 1 pancake (38 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Plain Pancakes?
Frozen Plain Pancakes, Microwave Ready has 2 g of protein per 1 pancake (38 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167926.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.