Frosted Fruit Toaster Pastries

USDA composition for frosted fruit toaster pastries, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledPop-Tarts frostedfrosted toaster tartsfruit pastry frostedbreakfast pastry frostedtoaster tarts
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
110
Protein
1 g
Total fat
2.5 g
Sodium
90 mg
Nutrient
Calories109.1475 kcal110 kcal
Total Fat2.55717 g2.5 g3%
Saturated Fat0.876015 g1 g4%
Trans Fat0.009639 g0 g
Cholesterol0 mg0 mg0%
Sodium88.1685 mg90 mg4%
Total Carbohydrate20.3553 g20 g7%
Dietary Fiber0.5103 gless than 1g2%
Total Sugars8.7885 g9 g
Added Sugarsnot reported
Protein1.136835 g1 g2%
Vitamin D0 mcg0 mcg0%
Calcium3.402 mg0 mg0%
Iron1.233225 mg1.2 mg6%
Potassium24.381 mg20 mg0%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing oz, 28.35 grams. 110 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 21% of frosted fruit toaster pastries’ calories come from fat whether you weigh out oz or piece.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
1.0 g
4.2%
21.1%
74.6%
3.85 kcal/g
70.00 g
39.89
3.62
0.17
1.09
1.80
8.02

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 167927 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
5 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.