French Rolls
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
80
Calories
2 g
Protein
1 g
Total fat
14 g
Carbs
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium30 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.15 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.01 mg0%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.04 mg4%
- Manganese0.16 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories78.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.22 g → 1 g · nearest 0.5 g
- Saturated Fat0.273 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium163 mg → 160 mg · nearest 10 mg
- Total Carbohydrate14.2 g → 14 g · nearest 1 g
- Dietary Fiber0.907 g → 1 g · nearest 1 g
- Total Sugars0.0879 g → 0 g · shown as 0
- Protein2.44 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.768 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium32.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat14% of calories
- Carbohydrate72% of calories
Questions about French Rolls
How many calories are in French Rolls?
French Rolls has 80 calories per 1 oz (28.35 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Rolls?
French Rolls has 2 g of protein per 1 oz (28.35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172795.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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