Flan
35 calories per 1 cubic inch (19 g), from USDA FoodData Central.
35
Calories
1 g
Protein
1 g
Total fat
5 g
Carbs
Nutrition facts
- Per 1 cubic inch (19 g)% Daily Value
- Calories35 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium30 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0.2 mcg2%
- Calcium20 mg2%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0.04 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.04 mcg2%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium2 mcg2%
- Copper0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories33.8 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.939 g → 1 g · nearest 0.5 g
- Saturated Fat0.426 g → 0 g · shown as 0
- Cholesterol21.3 mg → 20 mg · nearest 5 mg
- Sodium31 mg → 30 mg · nearest 5 mg
- Total Carbohydrate5.37 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars5.34 g → 5 g · nearest 1 g
- Protein0.994 g → 1 g · nearest 1 g
- Vitamin D0.247 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.0931 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium24.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat25% of calories
- Carbohydrate63% of calories
Questions about Flan
How many calories are in Flan?
Flan has 35 calories per 1 cubic inch (19 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flan?
Flan has 1 g of protein per 1 cubic inch (19 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705683.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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