Lime Soufflé
390 calories per 1 cup (120 g), from USDA FoodData Central.
390
Calories
11 g
Protein
18 g
Total fat
48 g
Carbs
Nutrition facts
- Per 1 cup (120 g)% Daily Value
- Calories390 kcal
- Total Fat18 g23%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol300 mg100%
- Sodium95 mg4%
- Total Carbohydrate48 g17%
- Dietary Fiber1 g3%
- Total Sugars45 g
- Added Sugars—
- Protein11 g
- Vitamin D1.8 mcg10%
- Calcium50 mg4%
- Iron1.6 mg8%
- Potassium170 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat4.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C6 mg6%
- Vitamin E1 mg6%
- Vitamin K1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.32 mg25%
- Vitamin B60.07 mg4%
- Folate45 mcg DFE10%
- Vitamin B120.6 mcg25%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc1.5 mg15%
- Selenium24 mcg45%
- Copper0.14 mg15%
- Choline200 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories394 kcal → 390 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat3.27 g → 3.5 g · nearest 0.5 g
- Cholesterol300 mg → 300 mg · nearest 5 mg
- Sodium94.8 mg → 95 mg · nearest 5 mg
- Total Carbohydrate47.8 g → 48 g · nearest 1 g
- Dietary Fiber0.96 g → 1 g · nearest 1 g
- Total Sugars44.8 g → 45 g · nearest 1 g
- Protein10.6 g → 11 g · nearest 1 g
- Vitamin D1.8 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium46.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium172 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lime Soufflé in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat41% of calories
- Carbohydrate49% of calories
Questions about Lime Soufflé
How many calories are in Lime Soufflé?
Lime Soufflé has 390 calories per 1 cup (120 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lime Soufflé?
Lime Soufflé has 11 g of protein per 1 cup (120 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709306.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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