Haupia
580 calories per 1 cup (213 g), from USDA FoodData Central.
580
Calories
4 g
Protein
44 g
Total fat
50 g
Carbs
Nutrition facts
- Per 1 cup (213 g)% Daily Value
- Calories580 kcal
- Total Fat44 g56%
- Saturated Fat39 g193%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate50 g18%
- Dietary Fiber4 g15%
- Total Sugars31 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.1 mg15%
- Potassium480 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E0.3 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0 mg0%
- Vitamin B60.06 mg4%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium70 mg15%
- Zinc1.2 mg10%
- Selenium12 mcg20%
- Copper0.49 mg50%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories584 kcal → 580 kcal · nearest 10 kcal
- Total Fat43.6 g → 44 g · nearest 1 g
- Saturated Fat38.5 g → 39 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium177 mg → 180 mg · nearest 10 mg
- Total Carbohydrate50.1 g → 50 g · nearest 1 g
- Dietary Fiber4.26 g → 4 g · nearest 1 g
- Total Sugars31.4 g → 31 g · nearest 1 g
- Protein4.22 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.07 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium481 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat67% of calories
- Carbohydrate34% of calories
Questions about Haupia
How many calories are in Haupia?
Haupia has 580 calories per 1 cup (213 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Haupia?
Haupia has 4 g of protein per 1 cup (213 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710316.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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