Mousse
360 calories per 1 cup (170 g), from USDA FoodData Central.
360
Calories
7 g
Protein
26 g
Total fat
28 g
Carbs
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories360 kcal
- Total Fat26 g33%
- Saturated Fat14 g69%
- Trans Fat—
- Cholesterol200 mg67%
- Sodium60 mg3%
- Total Carbohydrate28 g10%
- Dietary Fiber1 g4%
- Total Sugars26 g
- Added Sugars—
- Protein7 g
- Vitamin D2.6 mcg15%
- Calcium170 mg15%
- Iron0.9 mg4%
- Potassium260 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin A230 mcg RAE25%
- Vitamin C0.3 mg0%
- Vitamin E1.2 mg8%
- Vitamin K3 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.32 mg25%
- Vitamin B60.11 mg6%
- Folate20 mcg DFE6%
- Vitamin B120.58 mcg25%
- Phosphorus210 mg15%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium12 mcg20%
- Copper0.11 mg15%
- Choline120 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories360 kcal → 360 kcal · nearest 10 kcal
- Total Fat25.7 g → 26 g · nearest 1 g
- Saturated Fat13.8 g → 14 g · nearest 1 g
- Cholesterol201 mg → 200 mg · nearest 5 mg
- Sodium57.8 mg → 60 mg · nearest 5 mg
- Total Carbohydrate27.6 g → 28 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars25.7 g → 26 g · nearest 1 g
- Protein7.14 g → 7 g · nearest 1 g
- Vitamin D2.55 mcg → 2.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium173 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron0.884 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium262 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mousse in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat64% of calories
- Carbohydrate31% of calories
Questions about Mousse
How many calories are in Mousse?
Mousse has 360 calories per 1 cup (170 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mousse?
Mousse has 7 g of protein per 1 cup (170 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705698.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More pudding
- Pudding, Non-Chocolate
- Pudding, Non-Chocolate, Made from Dry Mix
- Ready-to-Eat Chocolate Pudding
- Ready-to-Eat Pudding, Non-Chocolate
- Ready-to-Eat Tapioca Pudding
- Rice Pudding
- Sugar-Free Chocolate Pudding, Made from Dry Mix
- Sugar-Free Pudding, Non-Chocolate, Made from Dry Mix
- Sugar-Free Ready-to-Eat Chocolate Pudding
- Sugar-Free Ready-to-Eat Pudding, Non-Chocolate
For information only. Check the sources before printing a label.