Firni (Indian Rice Pudding)
370 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories370 kcal
- Total Fat8 g10%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium80 mg3%
- Total Carbohydrate65 g24%
- Dietary Fiber1 g3%
- Total Sugars41 g
- Added Sugars—
- Protein9 g
- Vitamin D2.1 mcg10%
- Calcium260 mg20%
- Iron1.3 mg8%
- Potassium350 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.32 mg25%
- Vitamin B60.15 mg8%
- Folate75 mcg DFE20%
- Vitamin B120.6 mcg25%
- Phosphorus250 mg20%
- Magnesium35 mg8%
- Zinc1.2 mg10%
- Selenium9 mcg15%
- Copper0.1 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories374 kcal → 370 kcal · nearest 10 kcal
- Total Fat8.09 g → 8 g · nearest 1 g
- Saturated Fat3.88 g → 4 g · nearest 0.5 g
- Cholesterol23.4 mg → 25 mg · nearest 5 mg
- Sodium78 mg → 80 mg · nearest 5 mg
- Total Carbohydrate65.3 g → 65 g · nearest 1 g
- Dietary Fiber0.78 g → 1 g · nearest 1 g
- Total Sugars40.7 g → 41 g · nearest 1 g
- Protein9.31 g → 9 g · nearest 1 g
- Vitamin D2.08 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium260 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium354 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Firni (Indian Rice Pudding) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat19% of calories
- Carbohydrate70% of calories
Questions about Firni (Indian Rice Pudding)
How many calories are in Firni (Indian Rice Pudding)?
Firni (Indian Rice Pudding) has 370 calories per 1 cup (260 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Firni (Indian Rice Pudding)?
Firni (Indian Rice Pudding) has 9 g of protein per 1 cup (260 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705686.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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