Firni (Indian Rice Pudding)
USDA composition for firni (indian rice pudding), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 374.4 kcal | 370 kcal | — | |
| Total Fat | 8.086 g | 8 g | 10% | |
| Saturated Fat | 3.874 g | 4 g | 19% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 23.4 mg | 25 mg | 8% | |
| Sodium | 78 mg | 80 mg | 3% | |
| Total Carbohydrate | 65.26 g | 65 g | 24% | |
| Dietary Fiber | 0.78 g | less than 1g | 3% | |
| Total Sugars | 40.82 g | 41 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 9.308 g | 9 g | 19% | |
| Vitamin D | 2.08 mcg | 2.1 mcg | 10% | |
| Calcium | 260 mg | 260 mg | 20% | |
| Iron | 1.326 mg | 1.3 mg | 8% | |
| Potassium | 353.6 mg | 350 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 260 grams. 370 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 19% of firni (indian rice pudding)’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.