Farmed Eastern Oysters, Raw
50 calories per 1 medium (84 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (84 g)% Daily Value
- Calories50 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium150 mg7%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium40 mg2%
- Iron4.9 mg25%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C4 mg4%
- Thiamin0.09 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.05 mg2%
- Folate15 mcg DFE4%
- Vitamin B1213.61 mcg570%
- Pantothenic Acid0.1 mg2%
- Phosphorus80 mg6%
- Magnesium30 mg6%
- Zinc31.9 mg290%
- Selenium54 mcg100%
- Copper0.62 mg70%
- Manganese0.33 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories49.6 kcal → 50 kcal · nearest 5 kcal
- Total Fat1.3 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.372 g → 0 g · shown as 0
- Cholesterol21 mg → 20 mg · nearest 5 mg
- Sodium150 mg → 150 mg · nearest 10 mg
- Total Carbohydrate4.65 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.38 g → 4 g · nearest 1 g
- Calcium37 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.86 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium104 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat24% of calories
- Carbohydrate37% of calories
Questions about Farmed Eastern Oysters
How many calories are in Farmed Eastern Oysters?
Farmed Eastern Oysters, Raw has 50 calories per 1 medium (84 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Farmed Eastern Oysters?
Farmed Eastern Oysters, Raw has 4 g of protein per 1 medium (84 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175172.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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