Fish Sticks, Frozen, Prepared
80 calories per 1 stick (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 stick (28 g)% Daily Value
- Calories80 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium115 mg5%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium50 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.9 mg15%
- Vitamin K1 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.27 mcg10%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Manganese0.05 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.54 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.05 g → 1 g · nearest 0.5 g
- Trans Fat0.0347 g → 0 g · shown as 0
- Cholesterol7.84 mg → 10 mg · nearest 5 mg
- Sodium113 mg → 115 mg · nearest 5 mg
- Total Carbohydrate6.06 g → 6 g · nearest 1 g
- Dietary Fiber0.42 g → 0 g · shown as 0
- Total Sugars0.462 g → 0 g · shown as 0
- Protein3.08 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.48 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.235 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium51.8 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fish Sticks in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat53% of calories
- Carbohydrate31% of calories
Questions about Fish Sticks
How many calories are in Fish Sticks?
Fish Sticks, Frozen, Prepared has 80 calories per 1 stick (28 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish Sticks?
Fish Sticks, Frozen, Prepared has 3 g of protein per 1 stick (28 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174195.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.