English Muffin, Plain, Toasted, Enriched
140 calories per 1 muffin (52 g), from USDA FoodData Central.
Nutrition facts
- Per 1 muffin (52 g)% Daily Value
- Calories140 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron2.4 mg15%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.28 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.03 mg2%
- Folate95 mcg DFE25%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium14 mcg25%
- Copper0.08 mg10%
- Manganese0.33 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat1.05 g → 1 g · nearest 0.5 g
- Saturated Fat0.277 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium248 mg → 250 mg · nearest 10 mg
- Total Carbohydrate27.4 g → 27 g · nearest 1 g
- Dietary Fiber1.46 g → 1 g · nearest 1 g
- Total Sugars1.8 g → 2 g · nearest 1 g
- Protein5.37 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium102 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.42 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium67.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using English Muffin in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat7% of calories
- Carbohydrate78% of calories
Questions about English Muffin
How many calories are in English Muffin?
English Muffin, Plain, Toasted, Enriched has 140 calories per 1 muffin (52 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in English Muffin?
English Muffin, Plain, Toasted, Enriched has 5 g of protein per 1 muffin (52 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174995.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.