English Muffin, Plain, Enriched (with Calcium Propionate)
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium120 mg5%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.1 mg6%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.02 mg0%
- Folate35 mcg DFE10%
- Vitamin B120.01 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium6 mcg10%
- Copper0.04 mg4%
- Manganese0.14 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories64.4 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.479 g → 0 g · shown as 0
- Saturated Fat0.208 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium120 mg → 120 mg · nearest 5 mg
- Total Carbohydrate12.5 g → 13 g · nearest 1 g
- Dietary Fiber0.992 g → 1 g · nearest 1 g
- Total Sugars1 g → 1 g · nearest 1 g
- Protein2.51 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium30.9 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using English Muffin in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat7% of calories
- Carbohydrate78% of calories
Questions about English Muffin
How many calories are in English Muffin?
English Muffin, Plain, Enriched (with Calcium Propionate) has 60 calories per 1 oz (28.35 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in English Muffin?
English Muffin, Plain, Enriched (with Calcium Propionate) has 3 g of protein per 1 oz (28.35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174994.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.