English Muffin, Plain, Unenriched
130 calories per 1 muffin (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 muffin (57 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium260 mg11%
- Total Carbohydrate26 g10%
- Dietary Fiber2 g5%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Thiamin0.1 mg8%
- Riboflavin0.09 mg6%
- Vitamin B60.02 mg2%
- Folate20 mcg DFE6%
- Vitamin B120.02 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Copper0.07 mg8%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.03 g → 1 g · nearest 0.5 g
- Saturated Fat0.148 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium264 mg → 260 mg · nearest 10 mg
- Total Carbohydrate26.2 g → 26 g · nearest 1 g
- Dietary Fiber1.54 g → 2 g · nearest 1 g
- Protein4.39 g → 4 g · nearest 1 g
- Calcium29.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.507 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium74.7 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat7% of calories
- Carbohydrate78% of calories
Questions about English Muffin
How many calories are in English Muffin?
English Muffin, Plain, Unenriched has 130 calories per 1 muffin (57 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in English Muffin?
English Muffin, Plain, Unenriched has 4 g of protein per 1 muffin (57 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173238.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.