Fig Bar Cookies
100 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g5%
- Total Sugars13 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Manganese0.1 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.7 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.07 g → 2 g · nearest 0.5 g
- Saturated Fat0.318 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium99.2 mg → 100 mg · nearest 5 mg
- Total Carbohydrate20.1 g → 20 g · nearest 1 g
- Dietary Fiber1.3 g → 1 g · nearest 1 g
- Total Sugars13.1 g → 13 g · nearest 1 g
- Protein1.05 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.822 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.7 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat19% of calories
- Carbohydrate81% of calories
Questions about Fig Bar Cookies
How many calories are in Fig Bar Cookies?
Fig Bar Cookies has 100 calories per 1 oz (28.35 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fig Bar Cookies?
Fig Bar Cookies has 1 g of protein per 1 oz (28.35 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172721.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.