Egg Yolk, Cooked with Fat
70 calories per 1 egg (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (20 g)% Daily Value
- Calories70 kcal
- Total Fat7 g8%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol205 mg68%
- Sodium35 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D1 mcg6%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium20 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.07 mg4%
- Folate20 mcg DFE6%
- Vitamin B120.29 mcg10%
- Phosphorus70 mg6%
- Magnesium1 mg0%
- Zinc0.4 mg4%
- Selenium10 mcg20%
- Copper0.01 mg2%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat6.51 g → 7 g · nearest 1 g
- Saturated Fat2.08 g → 2 g · nearest 0.5 g
- Cholesterol203 mg → 205 mg · nearest 5 mg
- Sodium34.4 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0.192 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.106 g → 0 g · shown as 0
- Protein3.02 g → 3 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.51 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat82% of calories
- Carbohydrate1% of calories
Questions about Egg Yolk
How many calories are in Egg Yolk?
Egg Yolk, Cooked with Fat has 70 calories per 1 egg (20 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Yolk?
Egg Yolk, Cooked with Fat has 3 g of protein per 1 egg (20 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707175.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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