Egg Yolk, Cooked, No Added Fat
440 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories440 kcal
- Total Fat39 g50%
- Saturated Fat13 g64%
- Trans Fat—
- Cholesterol1,460 mg487%
- Sodium220 mg10%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein22 g
- Vitamin D7.3 mcg35%
- Calcium170 mg15%
- Iron3.7 mg20%
- Potassium150 mg4%
- Monounsaturated fat16 g
- Polyunsaturated fat6 g
- Vitamin A510 mcg RAE60%
- Vitamin C0 mg0%
- Vitamin E7.6 mg50%
- Vitamin K1 mcg0%
- Thiamin0.19 mg15%
- Riboflavin0.6 mg45%
- Vitamin B60.45 mg25%
- Folate145 mcg DFE35%
- Vitamin B122.11 mcg90%
- Phosphorus530 mg40%
- Magnesium5 mg2%
- Zinc3.1 mg30%
- Selenium75 mcg140%
- Copper0.1 mg10%
- Choline880 mg160%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories441 kcal → 440 kcal · nearest 10 kcal
- Total Fat38.8 g → 39 g · nearest 1 g
- Saturated Fat12.9 g → 13 g · nearest 1 g
- Cholesterol1,460.7 mg → 1,460 mg · nearest 5 mg
- Sodium221 mg → 220 mg · nearest 10 mg
- Total Carbohydrate1.38 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.756 g → 1 g · nearest 1 g
- Protein21.8 g → 22 g · nearest 1 g
- Vitamin D7.29 mcg → 7.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium174 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron3.67 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium147 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat79% of calories
- Carbohydrate1% of calories
Questions about Egg Yolk
How many calories are in Egg Yolk?
Egg Yolk, Cooked, No Added Fat has 440 calories per 1 cup (135 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Yolk?
Egg Yolk, Cooked, No Added Fat has 22 g of protein per 1 cup (135 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707174.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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