Whole Egg, Baked with Fat
USDA composition for whole egg, baked with fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 101.75 kcal | 100 kcal | — | |
| Total Fat | 8.25 g | 8 g | 11% | |
| Saturated Fat | 2.464 g | 2.5 g | 12% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 213.4 mg | 215 mg | 71% | |
| Sodium | 136.4 mg | 135 mg | 6% | |
| Total Carbohydrate | 0.5005 g | less than 1g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0.11 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 6.38 g | 6 g | 13% | |
| Vitamin D | 1.32 mcg | 1.3 mcg | 6% | |
| Calcium | 25.3 mg | 30 mg | 2% | |
| Iron | 0.858 mg | 0.9 mg | 4% | |
| Potassium | 68.2 mg | 70 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 egg, 55 grams. 100 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 73% of whole egg, baked with fat’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.