Goose Egg, Cooked
USDA composition for goose egg, cooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 322.56 kcal | 320 kcal | — | |
| Total Fat | 26.064 g | 26 g | 33% | |
| Saturated Fat | 6.984 g | 7 g | 35% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 1,150.56 mg | 1,150 mg | 384% | |
| Sodium | 368.64 mg | 370 mg | 16% | |
| Total Carbohydrate | 1.8288 g | 2 g | 1% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 1.2816 g | 1 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 18.576 g | 19 g | 37% | |
| Vitamin D | 2.304 mcg | 2.3 mcg | 10% | |
| Calcium | 82.08 mg | 80 mg | 6% | |
| Iron | 4.896 mg | 4.9 mg | 25% | |
| Potassium | 283.68 mg | 280 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 144 grams. 320 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 73% of goose egg, cooked’s calories come from fat whether you weigh out Quantity not specified or 1 egg.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.