Egg Yolk, Cooked
480 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories480 kcal
- Total Fat44 g56%
- Saturated Fat14 g70%
- Trans Fat—
- Cholesterol1,370 mg457%
- Sodium230 mg10%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D6.9 mcg35%
- Calcium160 mg15%
- Iron3.4 mg20%
- Potassium140 mg2%
- Monounsaturated fat18 g
- Polyunsaturated fat8 g
- Vitamin A510 mcg RAE60%
- Vitamin C0 mg0%
- Vitamin E8.2 mg50%
- Vitamin K7 mcg6%
- Thiamin0.18 mg15%
- Riboflavin0.56 mg45%
- Vitamin B60.47 mg30%
- Folate140 mcg DFE35%
- Vitamin B121.96 mcg80%
- Phosphorus490 mg40%
- Magnesium5 mg2%
- Zinc2.9 mg25%
- Selenium70 mcg130%
- Copper0.1 mg10%
- Choline830 mg150%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories482 kcal → 480 kcal · nearest 10 kcal
- Total Fat44 g → 44 g · nearest 1 g
- Saturated Fat14 g → 14 g · nearest 1 g
- Cholesterol1,371.6 mg → 1,370 mg · nearest 5 mg
- Sodium232 mg → 230 mg · nearest 10 mg
- Total Carbohydrate1.3 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.716 g → 1 g · nearest 1 g
- Protein20.4 g → 20 g · nearest 1 g
- Vitamin D6.89 mcg → 6.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium163 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron3.44 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium138 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg Yolk in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat82% of calories
- Carbohydrate1% of calories
Questions about Egg Yolk
How many calories are in Egg Yolk?
Egg Yolk, Cooked has 480 calories per 1 cup (135 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Yolk?
Egg Yolk, Cooked has 20 g of protein per 1 cup (135 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707173.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
For information only. Check the sources before printing a label.