Egg Yolk, Cooked
USDA composition for egg yolk, cooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 481.95 kcal | 480 kcal | — | |
| Total Fat | 44.01 g | 44 g | 56% | |
| Saturated Fat | 14.04 g | 14 g | 70% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 1,377 mg | 1,375 mg | 459% | |
| Sodium | 232.2 mg | 230 mg | 10% | |
| Total Carbohydrate | 1.296 g | 1 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0.7155 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 20.385 g | 20 g | 41% | |
| Vitamin D | 6.885 mcg | 6.9 mcg | 35% | |
| Calcium | 163.35 mg | 160 mg | 15% | |
| Iron | 3.4425 mg | 3.4 mg | 20% | |
| Potassium | 137.7 mg | 140 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 135 grams. 480 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 82% of egg yolk, cooked’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.