Huevos Rancheros
160 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories160 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol235 mg79%
- Sodium560 mg25%
- Total Carbohydrate12 g4%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein9 g
- Vitamin D1.5 mcg8%
- Calcium60 mg4%
- Iron1.5 mg8%
- Potassium290 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A120 mcg RAE15%
- Vitamin C1 mg2%
- Vitamin E2.1 mg15%
- Vitamin K6 mcg4%
- Thiamin0.08 mg6%
- Riboflavin0.26 mg20%
- Vitamin B60.2 mg10%
- Folate35 mcg DFE8%
- Vitamin B120.5 mcg20%
- Phosphorus170 mg15%
- Magnesium30 mg6%
- Zinc1.1 mg10%
- Selenium19 mcg35%
- Copper0.07 mg8%
- Choline180 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.98 g → 9 g · nearest 1 g
- Saturated Fat2.28 g → 2.5 g · nearest 0.5 g
- Cholesterol236 mg → 235 mg · nearest 5 mg
- Sodium564 mg → 560 mg · nearest 10 mg
- Total Carbohydrate11.9 g → 12 g · nearest 1 g
- Dietary Fiber2.3 g → 2 g · nearest 1 g
- Total Sugars3.05 g → 3 g · nearest 1 g
- Protein9.02 g → 9 g · nearest 1 g
- Vitamin D1.49 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium59.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium293 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Huevos Rancheros in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat49% of calories
- Carbohydrate29% of calories
Questions about Huevos Rancheros
How many calories are in Huevos Rancheros?
Huevos Rancheros has 160 calories per 1 cup (135 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Huevos Rancheros?
Huevos Rancheros has 9 g of protein per 1 cup (135 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707191.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
For information only. Check the sources before printing a label.