Egg Omelet or Scrambled Egg with Tomatoes and Dark-Green Vegetables
120 calories per 1 egg (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (75 g)% Daily Value
- Calories120 kcal
- Total Fat10 g13%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol255 mg84%
- Sodium170 mg7%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D1.6 mcg8%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium120 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A140 mcg RAE15%
- Vitamin C3 mg2%
- Vitamin E1.3 mg8%
- Vitamin K24 mcg20%
- Thiamin0.04 mg4%
- Riboflavin0.25 mg20%
- Vitamin B60.08 mg4%
- Folate35 mcg DFE10%
- Vitamin B120.5 mcg20%
- Phosphorus120 mg10%
- Magnesium10 mg2%
- Zinc0.8 mg8%
- Selenium19 mcg35%
- Copper0.01 mg0%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories124 kcal → 120 kcal · nearest 10 kcal
- Total Fat9.83 g → 10 g · nearest 1 g
- Saturated Fat2.93 g → 3 g · nearest 0.5 g
- Cholesterol253 mg → 255 mg · nearest 5 mg
- Sodium167 mg → 170 mg · nearest 10 mg
- Total Carbohydrate1.08 g → 1 g · nearest 1 g
- Dietary Fiber0.15 g → 0 g · shown as 0
- Total Sugars0.353 g → 0 g · shown as 0
- Protein7.76 g → 8 g · nearest 1 g
- Vitamin D1.58 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium33.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium116 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat72% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Tomato…
How many calories are in Egg Omelet or Scrambled Egg with Tomato…?
Egg Omelet or Scrambled Egg with Tomatoes and Dark-Green Vegetables has 120 calories per 1 egg (75 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Tomato…?
Egg Omelet or Scrambled Egg with Tomatoes and Dark-Green Vegetables has 8 g of protein per 1 egg (75 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707237.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Tomatoes and Dark-Green Vegetables, Fat Added
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- Egg Omelet or Scrambled Egg with Tomatoes, Fat Added
- Egg Omelet or Scrambled Egg with Tomatoes, No Added Fat
- Egg Omelet or Scrambled Egg, Fast Food or Restaurant
- Egg Omelet or Scrambled Egg, Fat Type Unknown
- Egg Omelet or Scrambled Egg, Made with Animal Fat or Meat Drippings
- Egg Omelet or Scrambled Egg, Made with Butter
- Egg Omelet or Scrambled Egg, Made with Cooking Spray
- Egg Omelet or Scrambled Egg, Made with Margarine
For information only. Check the sources before printing a label.