Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables
160 calories per 1 egg (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (85 g)% Daily Value
- Calories160 kcal
- Total Fat13 g16%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol265 mg89%
- Sodium270 mg12%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D2 mcg10%
- Calcium120 mg10%
- Iron1.2 mg6%
- Potassium140 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A180 mcg RAE20%
- Vitamin C3 mg4%
- Vitamin E1.4 mg10%
- Vitamin K42 mcg35%
- Thiamin0.05 mg4%
- Riboflavin0.3 mg25%
- Vitamin B60.09 mg6%
- Folate40 mcg DFE10%
- Vitamin B120.64 mcg25%
- Phosphorus170 mg15%
- Magnesium15 mg4%
- Zinc1.1 mg10%
- Selenium21 mcg40%
- Copper0.01 mg2%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat4.5 g → 4.5 g · nearest 0.5 g
- Cholesterol266 mg → 265 mg · nearest 5 mg
- Sodium267 mg → 270 mg · nearest 10 mg
- Total Carbohydrate1.49 g → 1 g · nearest 1 g
- Dietary Fiber0.17 g → 0 g · shown as 0
- Total Sugars0.502 g → 1 g · nearest 1 g
- Protein9.86 g → 10 g · nearest 1 g
- Vitamin D1.96 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium120 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium139 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat72% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese…
How many calories are in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables has 160 calories per 1 egg (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese…?
Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables has 10 g of protein per 1 egg (85 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707246.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese and Meat
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Animal Fat
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Butter
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Margarine
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Oil
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked with Cooking Spray
- Egg Omelet or Scrambled Egg with Cheese and Meat, Fat Type Unspecified
- Egg Omelet or Scrambled Egg with Cheese and Meat, No Added Fat
For information only. Check the sources before printing a label.