Cured Ham with Water Added, Rump, Bone-In, Lean and Fat, Unheated

USDA composition for cured ham with water added, rump, bone-in, lean and fat, unheated, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledrump hambutt end hambone-in rump hamwater added ham rumphamjamóngammon

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

780

Protein

64 g

Total fat

57 g

Sodium

4,850 mg

Nutrient
Calories	780.192 kcal	780 kcal	—
Total Fat	56.7 g	57 g	73%
Saturated Fat	18.96048 g	19 g	95%
Trans Fat	0.4536 g	0 g	—
Cholesterol	244.944 mg	245 mg	82%
Sodium	4,853.52 mg	4,850 mg	211%
Total Carbohydrate	3.6288 g	4 g	1%
Dietary Fiber	0 g	0 g	0%
Total Sugars	2.81232 g	3 g	—
Added Sugars	not reported	—	—	—
Protein	63.504 g	64 g	127%
Vitamin D	not reported	—	—	—
Calcium	27.216 mg	30 mg	2%
Iron	4.62672 mg	4.6 mg	25%
Potassium	902.664 mg	900 mg	20%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 65% of cured ham with water added, rump, bone-in, lean and fat, unheated’s calories come from fat whether you weigh out oz or lb.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

8.1 g

32.6%

65.4%

1.9%

1.72 kcal/g

0.80 g

5.38

0.03

0.38

1.72

23.67

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 168348 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.