Cured Ham with Water Added, Rump, Bone-In, Lean and Fat, Unheated
780 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories780 kcal
- Total Fat57 g73%
- Saturated Fat19 g95%
- Trans Fat0 g
- Cholesterol245 mg82%
- Sodium4,850 mg211%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein63 g
- Vitamin D—
- Calcium30 mg2%
- Iron4.6 mg25%
- Potassium900 mg20%
- Monounsaturated fat26 g
- Polyunsaturated fat7 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K0 mcg0%
- Thiamin1.07 mg90%
- Riboflavin0.81 mg60%
- Vitamin B61.14 mg70%
- Folate10 mcg DFE2%
- Vitamin B122.27 mcg90%
- Pantothenic Acid1.7 mg35%
- Phosphorus990 mg80%
- Magnesium70 mg15%
- Zinc6 mg50%
- Selenium120 mcg220%
- Copper0.42 mg45%
- Manganese0.1 mg4%
- Choline260 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories780 kcal → 780 kcal · nearest 10 kcal
- Total Fat56.7 g → 57 g · nearest 1 g
- Saturated Fat18.9 g → 19 g · nearest 1 g
- Trans Fat0.454 g → 0 g · shown as 0
- Cholesterol245 mg → 245 mg · nearest 5 mg
- Sodium4,848.984 mg → 4,850 mg · nearest 10 mg
- Total Carbohydrate3.63 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.81 g → 3 g · nearest 1 g
- Protein63.5 g → 63 g · nearest 1 g
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.63 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium903 mg → 900 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat65% of calories
- Carbohydrate2% of calories
Questions about Cured Ham with Water Added
How many calories are in Cured Ham with Water Added?
Cured Ham with Water Added, Rump, Bone-In, Lean and Fat, Unheated has 780 calories per 1 lb (453.6 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Water Added?
Cured Ham with Water Added, Rump, Bone-In, Lean and Fat, Unheated has 63 g of protein per 1 lb (453.6 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168348.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.