Cured Ham with Water Added, Shank Bone-In Lean and Fat, Roasted

USDA composition for cured ham with water added, shank bone-in lean and fat, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledroasted shank hambone-in shank ham roastedwater-added shank ham cookedoven ham shankhamham shankjamon

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

6,110

Protein

568 g

Total fat

409 g

Sodium

30,170 mg

Nutrient
Calories	6,108 kcal	6,110 kcal	—
Total Fat	409.236 g	409 g	525%
Saturated Fat	133.4598 g	133 g	667%
Trans Fat	2.84022 g	3 g	—
Cholesterol	2,015.64 mg	2,015 mg	672%
Sodium	30,173.52 mg	30,170 mg	1312%
Total Carbohydrate	41.229 g	41 g	15%
Dietary Fiber	0 g	0 g	0%
Total Sugars	24.1266 g	24 g	—
Added Sugars	not reported	—	—	—
Protein	568.044 g	568 g	1136%
Vitamin D	not reported	—	—	—
Calcium	274.86 mg	270 mg	20%
Iron	41.8398 mg	41.8 mg	230%
Potassium	7,085.28 mg	7,090 mg	150%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 60% of cured ham with water added, shank bone-in lean and fat, roasted’s calories come from fat whether you weigh out oz (3 oz) or roast shank.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

9.3 g

37.2%

60.3%

2.7%

2.00 kcal/g

1.35 g

4.26

0.04

0.40

1.81

25.67

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169165 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.