Cured Ham, Boneless, Extra Lean (5% Fat), Roasted
200 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories200 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium1,680 mg73%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D1.1 mcg6%
- Calcium10 mg0%
- Iron2.1 mg10%
- Potassium400 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin1.06 mg90%
- Riboflavin0.28 mg20%
- Vitamin B60.56 mg35%
- Folate5 mcg DFE2%
- Vitamin B120.91 mcg40%
- Pantothenic Acid0.6 mg10%
- Phosphorus270 mg20%
- Magnesium20 mg4%
- Zinc4 mg35%
- Selenium27 mcg50%
- Copper0.11 mg10%
- Manganese0.08 mg4%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories203 kcal → 200 kcal · nearest 10 kcal
- Total Fat7.74 g → 8 g · nearest 1 g
- Saturated Fat2.53 g → 2.5 g · nearest 0.5 g
- Cholesterol74.2 mg → 75 mg · nearest 5 mg
- Sodium1,684.2 mg → 1,680 mg · nearest 10 mg
- Total Carbohydrate2.1 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein29.3 g → 29 g · nearest 1 g
- Vitamin D1.12 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.07 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium402 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat34% of calories
- Carbohydrate4% of calories
Questions about Cured Ham
How many calories are in Cured Ham?
Cured Ham, Boneless, Extra Lean (5% Fat), Roasted has 200 calories per 1 cup (140 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham?
Cured Ham, Boneless, Extra Lean (5% Fat), Roasted has 29 g of protein per 1 cup (140 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167871.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham, Boneless, Regular (11% Fat), Roasted
- Cured Ham, Rump Bone-In Lean, Roasted
- Cured Ham, Rump Bone-In Lean, Uncooked
- Cured Ham, Rump, Bone-In, Lean and Fat, Roasted
- Cured Ham, Rump, Bone-In, Lean and Fat, Unheated
- Cured Ham, Shank Bone-In Lean, Roasted
- Cured Ham, Shank Bone-In Lean, Uncooked
- Cured Ham, Shank, Bone-In, Lean and Fat, Roasted
- Cured Ham, Shank, Bone-In, Lean and Fat, Unheated
- Cured Ham, Whole, Lean and Fat, Unheated
For information only. Check the sources before printing a label.