Cured Ham with Water Added, Shank, Bone-In, Lean and Fat, Unheated
760 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories760 kcal
- Total Fat50 g64%
- Saturated Fat16 g82%
- Trans Fat0 g
- Cholesterol235 mg79%
- Sodium4,370 mg190%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein76 g
- Vitamin D—
- Calcium30 mg2%
- Iron3.3 mg20%
- Potassium990 mg20%
- Monounsaturated fat23 g
- Polyunsaturated fat7 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K0 mcg0%
- Thiamin1.39 mg120%
- Riboflavin0.83 mg60%
- Vitamin B61.07 mg60%
- Folate5 mcg DFE2%
- Vitamin B121.41 mcg60%
- Pantothenic Acid2 mg40%
- Phosphorus970 mg80%
- Magnesium75 mg20%
- Zinc8.3 mg80%
- Selenium162 mcg290%
- Copper0.44 mg50%
- Manganese0.1 mg4%
- Choline310 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories758 kcal → 760 kcal · nearest 10 kcal
- Total Fat50 g → 50 g · nearest 1 g
- Saturated Fat16.4 g → 16 g · nearest 1 g
- Trans Fat0.381 g → 0 g · shown as 0
- Cholesterol236 mg → 235 mg · nearest 5 mg
- Sodium4,372.704 mg → 4,370 mg · nearest 10 mg
- Total Carbohydrate2.99 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.99 g → 3 g · nearest 1 g
- Protein75.5 g → 76 g · nearest 1 g
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.27 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium993 mg → 990 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat59% of calories
- Carbohydrate2% of calories
Questions about Cured Ham with Water Added
How many calories are in Cured Ham with Water Added?
Cured Ham with Water Added, Shank, Bone-In, Lean and Fat, Unheated has 760 calories per 1 lb (453.6 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Water Added?
Cured Ham with Water Added, Shank, Bone-In, Lean and Fat, Unheated has 76 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168347.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Cured Ham, Rump Bone-In Lean, Uncooked
- Cured Ham, Rump, Bone-In, Lean and Fat, Roasted
- Cured Ham, Rump, Bone-In, Lean and Fat, Unheated
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For information only. Check the sources before printing a label.