Cured Ham with Water Added, Rump Bone-In Lean and Fat, Roasted
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol55 mg18%
- Sodium940 mg41%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium210 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.3 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.35 mg20%
- Folate5 mcg DFE0%
- Vitamin B120.3 mcg10%
- Pantothenic Acid0.4 mg8%
- Phosphorus200 mg15%
- Magnesium15 mg4%
- Zinc1.5 mg15%
- Selenium22 mcg40%
- Copper0.1 mg10%
- Manganese0.02 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat7.28 g → 7 g · nearest 1 g
- Saturated Fat2.46 g → 2.5 g · nearest 0.5 g
- Trans Fat0.057 g → 0 g · shown as 0
- Cholesterol53.6 mg → 55 mg · nearest 5 mg
- Sodium936 mg → 940 mg · nearest 10 mg
- Total Carbohydrate0.842 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.663 g → 1 g · nearest 1 g
- Protein17.1 g → 17 g · nearest 1 g
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.587 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium207 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cured Ham with Water Added in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat48% of calories
- Carbohydrate2% of calories
Questions about Cured Ham with Water Added
How many calories are in Cured Ham with Water Added?
Cured Ham with Water Added, Rump Bone-In Lean and Fat, Roasted has 140 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Water Added?
Cured Ham with Water Added, Rump Bone-In Lean and Fat, Roasted has 17 g of protein per 1 oz (85 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169164.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.