Ham with Natural Juices, Rump, Bone-In, Lean, Roasted
USDA composition for ham with natural juices, rump, bone-in, lean, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 3,662.01 kcal | 3,660 kcal | — | |
| Total Fat | 113.6025 g | 114 g | 146% | |
| Saturated Fat | 37.9566 g | 38 g | 190% | |
| Trans Fat | 0.93555 g | 1 g | — | |
| Cholesterol | 1,924.56 mg | 1,925 mg | 642% | |
| Sodium | 23,014.53 mg | 23,010 mg | 1001% | |
| Total Carbohydrate | 12.8304 g | 13 g | 5% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 12.8304 g | 13 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 644.193 g | 644 g | 1288% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 267.3 mg | 270 mg | 20% | |
| Iron | 27.7992 mg | 27.8 mg | 150% | |
| Potassium | 13,659.03 mg | 13,660 mg | 290% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing roast rump, 2,673 grams. 3,660 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 28% of ham with natural juices, rump, bone-in, lean, roasted’s calories come from fat whether you weigh out oz (3 oz) or roast rump.
Where every number on this page came from
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.