Ham with Natural Juices, Rump, Bone-In, Lean, Roasted
3,660 calories per 1 roast rump (2,673 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast rump (2,673 g)% Daily Value
- Calories3,660 kcal
- Total Fat114 g146%
- Saturated Fat38 g190%
- Trans Fat1 g
- Cholesterol1,925 mg642%
- Sodium23,010 mg1001%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g0%
- Total Sugars13 g
- Added Sugars—
- Protein645 g
- Vitamin D—
- Calcium270 mg20%
- Iron27.8 mg150%
- Potassium13,660 mg290%
- Monounsaturated fat53 g
- Polyunsaturated fat19 g
- Vitamin A290 mcg RAE35%
- Vitamin C0 mg0%
- Vitamin E7.2 mg50%
- Vitamin K0 mcg0%
- Thiamin8.9 mg740%
- Riboflavin6.36 mg490%
- Vitamin B610.26 mg600%
- Folate25 mcg DFE6%
- Vitamin B1216.31 mcg680%
- Pantothenic Acid13 mg260%
- Phosphorus7,240 mg580%
- Magnesium590 mg140%
- Zinc66.8 mg610%
- Selenium1,334 mcg2430%
- Copper2.51 mg280%
- Manganese0.59 mg25%
- Choline2,960 mg540%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3,662.01 kcal → 3,660 kcal · nearest 10 kcal
- Total Fat114 g → 114 g · nearest 1 g
- Saturated Fat37.9 g → 38 g · nearest 1 g
- Trans Fat0.936 g → 1 g · nearest 0.5 g
- Cholesterol1,924.56 mg → 1,925 mg · nearest 5 mg
- Sodium23,014.53 mg → 23,010 mg · nearest 10 mg
- Total Carbohydrate12.8 g → 13 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars12.8 g → 13 g · nearest 1 g
- Protein645 g → 645 g · nearest 1 g
- Calcium267 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron27.8 mg → 27.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium13,659.03 mg → 13,660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham with Natural Juices in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat28% of calories
- Carbohydrate1% of calories
Questions about Ham with Natural Juices
How many calories are in Ham with Natural Juices?
Ham with Natural Juices, Rump, Bone-In, Lean, Roasted has 3,660 calories per 1 roast rump (2,673 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham with Natural Juices?
Ham with Natural Juices, Rump, Bone-In, Lean, Roasted has 645 g of protein per 1 roast rump (2,673 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167919.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.