Cured Ham with Natural Juices, Boneless Spiral Slice, Lean and Fat, Unheated
110 calories per 1 oz spiral slice (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz spiral slice (85 g)% Daily Value
- Calories110 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol50 mg16%
- Sodium750 mg33%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D0.6 mcg2%
- Calcium5 mg0%
- Iron0.6 mg4%
- Potassium260 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.33 mg30%
- Riboflavin0.16 mg10%
- Vitamin B60.3 mg20%
- Folate1 mcg DFE0%
- Vitamin B120.37 mcg15%
- Pantothenic Acid0.01 mg0%
- Phosphorus230 mg20%
- Magnesium15 mg4%
- Zinc1.4 mg15%
- Selenium31 mcg60%
- Copper0.14 mg15%
- Manganese0 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat4.89 g → 5 g · nearest 0.5 g
- Saturated Fat1.56 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0357 g → 0 g · shown as 0
- Cholesterol48.5 mg → 50 mg · nearest 5 mg
- Sodium749 mg → 750 mg · nearest 10 mg
- Total Carbohydrate1 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1 g → 1 g · nearest 1 g
- Protein15.9 g → 16 g · nearest 1 g
- Vitamin D0.595 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.638 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium264 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat40% of calories
- Carbohydrate4% of calories
Questions about Cured Ham with Natural Juices
How many calories are in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Boneless Spiral Slice, Lean and Fat, Unheated has 110 calories per 1 oz spiral slice (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Boneless Spiral Slice, Lean and Fat, Unheated has 16 g of protein per 1 oz spiral slice (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168341.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.