Cured Ham with Natural Juices, Bone-In Slice, Lean Only, Unheated
530 calories per 1 slice (430 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (430 g)% Daily Value
- Calories530 kcal
- Total Fat12 g16%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol270 mg90%
- Sodium3,700 mg161%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein105 g
- Vitamin D—
- Calcium40 mg2%
- Iron4.7 mg25%
- Potassium1,290 mg25%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K0 mcg0%
- Thiamin1.03 mg90%
- Riboflavin1.08 mg80%
- Vitamin B61.51 mg90%
- Folate5 mcg DFE2%
- Vitamin B122.58 mcg110%
- Pantothenic Acid1.8 mg35%
- Phosphorus1,110 mg90%
- Magnesium85 mg20%
- Zinc9.9 mg90%
- Selenium200 mcg360%
- Copper0.42 mg45%
- Manganese0.09 mg4%
- Choline540 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories529 kcal → 530 kcal · nearest 10 kcal
- Total Fat12.3 g → 12 g · nearest 1 g
- Saturated Fat3.12 g → 3 g · nearest 0.5 g
- Trans Fat0.0516 g → 0 g · shown as 0
- Cholesterol271 mg → 270 mg · nearest 5 mg
- Sodium3,702.3 mg → 3,700 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein105 g → 105 g · nearest 1 g
- Calcium38.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.73 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,290 mg → 1,290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein79% of calories
- Fat21% of calories
- Carbohydrate0% of calories
Questions about Cured Ham with Natural Juices
How many calories are in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Bone-In Slice, Lean Only, Unheated has 530 calories per 1 slice (430 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Bone-In Slice, Lean Only, Unheated has 105 g of protein per 1 slice (430 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168339.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.