Cured Ham and Water Product, Bone-In Lean Slice, Uncooked
90 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories90 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol40 mg14%
- Sodium990 mg43%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein12 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium180 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.36 mg30%
- Riboflavin0.15 mg10%
- Vitamin B60.31 mg20%
- Folate1 mcg DFE0%
- Vitamin B120.41 mcg15%
- Pantothenic Acid0.3 mg6%
- Phosphorus190 mg15%
- Magnesium10 mg2%
- Zinc1.4 mg15%
- Selenium11 mcg20%
- Copper0.12 mg15%
- Manganese0.02 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories87.6 kcal → 90 kcal · nearest 10 kcal
- Total Fat3.21 g → 3 g · nearest 0.5 g
- Saturated Fat1.08 g → 1 g · nearest 0.5 g
- Trans Fat0.0255 g → 0 g · shown as 0
- Cholesterol41.7 mg → 40 mg · nearest 5 mg
- Sodium986 mg → 990 mg · nearest 10 mg
- Total Carbohydrate2.4 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.774 g → 1 g · nearest 1 g
- Protein12.3 g → 12 g · nearest 1 g
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.28 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium178 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat33% of calories
- Carbohydrate11% of calories
Questions about Cured Ham and Water Product
How many calories are in Cured Ham and Water Product?
Cured Ham and Water Product, Bone-In Lean Slice, Uncooked has 90 calories per 1 oz (85 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham and Water Product?
Cured Ham and Water Product, Bone-In Lean Slice, Uncooked has 12 g of protein per 1 oz (85 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169153.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham and Water Product, Bone-In Slice, Lean and Fat, Pan-Broiled
- Cured Ham and Water Product, Boneless Lean and Fat Slice, Pan-Broiled
- Cured Ham and Water Product, Boneless Lean and Fat, Roasted
- Cured Ham and Water Product, Boneless Lean and Fat, Uncooked
- Cured Ham and Water Product, Rump Bone-In Lean and Fat, Uncooked
- Cured Ham and Water Product, Rump Bone-In Lean, Uncooked
- Cured Ham and Water Product, Rump, Bone-In, Lean and Fat, Roasted
- Cured Ham and Water Product, Rump, Bone-In, Lean Only, Roasted
- Cured Ham and Water Product, Shank Bone-In Lean and Fat, Uncooked
- Cured Ham and Water Product, Shank Bone-In Lean, Roasted
For information only. Check the sources before printing a label.