Cottage Cheese with Gelatin Dessert and Vegetables
200 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories200 kcal
- Total Fat7 g9%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium610 mg27%
- Total Carbohydrate17 g6%
- Dietary Fiber0 g2%
- Total Sugars13 g
- Added Sugars—
- Protein19 g
- Vitamin D0.2 mcg2%
- Calcium150 mg10%
- Iron0.05 mg0%
- Potassium250 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C9 mg10%
- Vitamin E0.2 mg2%
- Vitamin K6 mcg4%
- Thiamin0.09 mg8%
- Riboflavin0.28 mg20%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B121.06 mcg45%
- Phosphorus260 mg20%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium16 mcg30%
- Copper0.02 mg2%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories204 kcal → 200 kcal · nearest 10 kcal
- Total Fat6.72 g → 7 g · nearest 1 g
- Saturated Fat4.12 g → 4 g · nearest 0.5 g
- Cholesterol28.8 mg → 30 mg · nearest 5 mg
- Sodium610 mg → 610 mg · nearest 10 mg
- Total Carbohydrate17.1 g → 17 g · nearest 1 g
- Dietary Fiber0.48 g → 0 g · shown as 0
- Total Sugars12.9 g → 13 g · nearest 1 g
- Protein19.3 g → 19 g · nearest 1 g
- Vitamin D0.24 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium146 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.048 mg → 0.05 mg · nearest 0.01 mg (FDA guidance)
- Potassium247 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cottage Cheese with Gelatin Dessert and… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat30% of calories
- Carbohydrate33% of calories
Questions about Cottage Cheese with Gelatin Dessert and…
How many calories are in Cottage Cheese with Gelatin Dessert and…?
Cottage Cheese with Gelatin Dessert and Vegetables has 200 calories per 1 cup (240 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cottage Cheese with Gelatin Dessert and…?
Cottage Cheese with Gelatin Dessert and Vegetables has 19 g of protein per 1 cup (240 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705780.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cottage/ricotta cheese
- Cottage Cheese with Vegetables
- Creamed Cottage Cheese, Large or Small Curd
- Dry Curd Cottage Cheese
- Dry Curd Cottage Cheese, Salted
- Farmer's Cottage Cheese
- Low Fat Cottage Cheese
- Low Fat Cottage Cheese with Fruit
- Low Fat Cottage Cheese, Lactose Reduced
- Low Fat, Low Sodium Cottage Cheese
- Puerto Rican White Cheese
For information only. Check the sources before printing a label.