Cottage Cheese with Gelatin Dessert and Fruit
180 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories180 kcal
- Total Fat4 g5%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium410 mg18%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g3%
- Total Sugars20 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron0.2 mg2%
- Potassium200 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.18 mg15%
- Vitamin B60.09 mg6%
- Folate15 mcg DFE4%
- Vitamin B120.65 mcg25%
- Phosphorus180 mg15%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium11 mcg20%
- Copper0.08 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat4.18 g → 4 g · nearest 0.5 g
- Saturated Fat2.55 g → 2.5 g · nearest 0.5 g
- Cholesterol16.8 mg → 15 mg · nearest 5 mg
- Sodium408 mg → 410 mg · nearest 10 mg
- Total Carbohydrate23.8 g → 24 g · nearest 1 g
- Dietary Fiber0.96 g → 1 g · nearest 1 g
- Total Sugars20.4 g → 20 g · nearest 1 g
- Protein12.8 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium93.6 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.24 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium204 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat21% of calories
- Carbohydrate53% of calories
Questions about Cottage Cheese with Gelatin Dessert and…
How many calories are in Cottage Cheese with Gelatin Dessert and…?
Cottage Cheese with Gelatin Dessert and Fruit has 180 calories per 1 cup (240 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cottage Cheese with Gelatin Dessert and…?
Cottage Cheese with Gelatin Dessert and Fruit has 13 g of protein per 1 cup (240 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705779.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cottage/ricotta cheese
- Cottage Cheese with Gelatin Dessert and Vegetables
- Cottage Cheese with Vegetables
- Creamed Cottage Cheese, Large or Small Curd
- Dry Curd Cottage Cheese
- Dry Curd Cottage Cheese, Salted
- Farmer's Cottage Cheese
- Low Fat Cottage Cheese
- Low Fat Cottage Cheese with Fruit
- Low Fat Cottage Cheese, Lactose Reduced
- Low Fat, Low Sodium Cottage Cheese
For information only. Check the sources before printing a label.