Puerto Rican White Cheese
50 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories50 kcal
- Total Fat4 g5%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium105 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron0 mg0%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.29 mcg10%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.7 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.97 g → 4 g · nearest 0.5 g
- Saturated Fat2.38 g → 2.5 g · nearest 0.5 g
- Cholesterol12.9 mg → 15 mg · nearest 5 mg
- Sodium106 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0.503 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.394 g → 0 g · shown as 0
- Protein3.21 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium102 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium21.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat71% of calories
- Carbohydrate4% of calories
Questions about Puerto Rican White Cheese
How many calories are in Puerto Rican White Cheese?
Puerto Rican White Cheese has 50 calories per 1 cubic inch (17 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican White Cheese?
Puerto Rican White Cheese has 3 g of protein per 1 cubic inch (17 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705755.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Cottage Cheese with Gelatin Dessert and Vegetables
- Cottage Cheese with Vegetables
- Creamed Cottage Cheese, Large or Small Curd
- Dry Curd Cottage Cheese
- Dry Curd Cottage Cheese, Salted
For information only. Check the sources before printing a label.