Low Fat Cottage Cheese with Fruit
100 calories per 1 serving, quantity not specified (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (113 g)% Daily Value
- Calories100 kcal
- Total Fat2 g2%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium240 mg10%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g1%
- Total Sugars11 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron0.1 mg0%
- Potassium140 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C21 mg25%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.31 mcg15%
- Phosphorus110 mg8%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium11 mcg20%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories96.1 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.77 g → 2 g · nearest 0.5 g
- Saturated Fat0.929 g → 1 g · nearest 0.5 g
- Cholesterol9.04 mg → 10 mg · nearest 5 mg
- Sodium236 mg → 240 mg · nearest 10 mg
- Total Carbohydrate11.6 g → 12 g · nearest 1 g
- Dietary Fiber0.339 g → 0 g · shown as 0
- Total Sugars10.5 g → 11 g · nearest 1 g
- Protein8.25 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium80.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.113 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium138 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Fat Cottage Cheese with Fruit in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat17% of calories
- Carbohydrate48% of calories
Questions about Low Fat Cottage Cheese with Fruit
How many calories are in Low Fat Cottage Cheese with Fruit?
Low Fat Cottage Cheese with Fruit has 100 calories per 1 serving, quantity not specified (113 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Cottage Cheese with Fruit?
Low Fat Cottage Cheese with Fruit has 8 g of protein per 1 serving, quantity not specified (113 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705757.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cottage/ricotta cheese
- Low Fat Cottage Cheese, Lactose Reduced
- Low Fat, Low Sodium Cottage Cheese
- Puerto Rican White Cheese
- Ricotta Cheese
- Cottage Cheese
- Cottage Cheese with Fruit
- Cottage Cheese with Gelatin Dessert
- Cottage Cheese with Gelatin Dessert and Fruit
- Cottage Cheese with Gelatin Dessert and Vegetables
- Cottage Cheese with Vegetables
For information only. Check the sources before printing a label.