Creamed Cottage Cheese, Large or Small Curd
220 calories per 1 cup (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (210 g)% Daily Value
- Calories220 kcal
- Total Fat9 g11%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium740 mg32%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g0%
- Total Sugars6 g
- Added Sugars—
- Protein24 g
- Vitamin D0.2 mcg2%
- Calcium180 mg15%
- Iron0 mg0%
- Potassium260 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.34 mg25%
- Vitamin B60.1 mg6%
- Folate25 mcg DFE6%
- Vitamin B121.39 mcg60%
- Phosphorus320 mg25%
- Magnesium20 mg4%
- Zinc0.9 mg8%
- Selenium20 mcg35%
- Copper0 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories216 kcal → 220 kcal · nearest 10 kcal
- Total Fat8.86 g → 9 g · nearest 1 g
- Saturated Fat5.46 g → 5 g · nearest 1 g
- Cholesterol37.8 mg → 40 mg · nearest 5 mg
- Sodium735 mg → 740 mg · nearest 10 mg
- Total Carbohydrate9.66 g → 10 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars5.61 g → 6 g · nearest 1 g
- Protein24.4 g → 24 g · nearest 1 g
- Vitamin D0.21 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium185 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat37% of calories
- Carbohydrate18% of calories
Questions about Creamed Cottage Cheese
How many calories are in Creamed Cottage Cheese?
Creamed Cottage Cheese, Large or Small Curd has 220 calories per 1 cup (210 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Creamed Cottage Cheese?
Creamed Cottage Cheese, Large or Small Curd has 24 g of protein per 1 cup (210 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705748.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cottage/ricotta cheese
For information only. Check the sources before printing a label.