Cottage Cheese with Vegetables
USDA composition for cottage cheese with vegetables, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 178.54 kcal | 180 kcal | — | |
| Total Fat | 4.4748 g | 4.5 g | 6% | |
| Saturated Fat | 2.4408 g | 2.5 g | 12% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 22.6 mg | 25 mg | 8% | |
| Sodium | 628.28 mg | 630 mg | 27% | |
| Total Carbohydrate | 12.7238 g | 13 g | 5% | |
| Dietary Fiber | 1.582 g | 2 g | 6% | |
| Total Sugars | 8.927 g | 9 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 22.1028 g | 22 g | 44% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 205.66 mg | 210 mg | 15% | |
| Iron | 0.5198 mg | 0.5 mg | 2% | |
| Potassium | 287.02 mg | 290 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 226 grams. 180 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 23% of cottage cheese with vegetables’ calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.