Cottage Cheese with Vegetables
180 calories per 1 cup (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (226 g)% Daily Value
- Calories180 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium630 mg27%
- Total Carbohydrate13 g5%
- Dietary Fiber2 g6%
- Total Sugars9 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium210 mg15%
- Iron0.5 mg2%
- Potassium290 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A210 mcg RAE25%
- Vitamin C1 mg2%
- Vitamin E0.3 mg2%
- Vitamin K8 mcg6%
- Thiamin0.06 mg6%
- Riboflavin0.49 mg40%
- Vitamin B60.14 mg8%
- Folate25 mcg DFE6%
- Vitamin B120.81 mcg35%
- Phosphorus300 mg25%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Selenium28 mcg50%
- Copper0.09 mg10%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat4.47 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.43 g → 2.5 g · nearest 0.5 g
- Cholesterol22.6 mg → 25 mg · nearest 5 mg
- Sodium628 mg → 630 mg · nearest 10 mg
- Total Carbohydrate12.7 g → 13 g · nearest 1 g
- Dietary Fiber1.58 g → 2 g · nearest 1 g
- Total Sugars8.93 g → 9 g · nearest 1 g
- Protein22.1 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium206 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron0.52 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium287 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat23% of calories
- Carbohydrate29% of calories
Questions about Cottage Cheese with Vegetables
How many calories are in Cottage Cheese with Vegetables?
Cottage Cheese with Vegetables has 180 calories per 1 cup (226 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cottage Cheese with Vegetables?
Cottage Cheese with Vegetables has 22 g of protein per 1 cup (226 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705752.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cottage/ricotta cheese
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