Cornish Game Hen, Roasted, With Skin
150 calories per 1 leg (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 leg (60 g)% Daily Value
- Calories150 kcal
- Total Fat11 g14%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium150 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.3 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.12 mg10%
- Vitamin B60.18 mg10%
- Folate1 mcg DFE0%
- Vitamin B120.17 mcg8%
- Phosphorus90 mg6%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium9 mcg15%
- Copper0.04 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat3 g → 3 g · nearest 0.5 g
- Cholesterol78 mg → 80 mg · nearest 5 mg
- Sodium232 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein13.2 g → 13 g · nearest 1 g
- Vitamin D0.06 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.54 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium146 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Cornish Game Hen
How many calories are in Cornish Game Hen?
Cornish Game Hen, Roasted, With Skin has 150 calories per 1 leg (60 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cornish Game Hen?
Cornish Game Hen, Roasted, With Skin has 13 g of protein per 1 leg (60 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706145.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
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