Pheasant, Cooked
310 calories per 1/2 pheasant breast (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1/2 pheasant breast (130 g)% Daily Value
- Calories310 kcal
- Total Fat16 g20%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol115 mg39%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein42 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium350 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C3 mg4%
- Vitamin E0.4 mg2%
- Vitamin K6 mcg6%
- Thiamin0.09 mg8%
- Riboflavin0.23 mg20%
- Vitamin B60.97 mg60%
- Folate5 mcg DFE2%
- Vitamin B120.94 mcg40%
- Phosphorus310 mg25%
- Magnesium30 mg6%
- Zinc1.8 mg15%
- Selenium27 mcg50%
- Copper0.11 mg10%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories309 kcal → 310 kcal · nearest 10 kcal
- Total Fat15.7 g → 16 g · nearest 1 g
- Saturated Fat5.06 g → 5 g · nearest 1 g
- Cholesterol116 mg → 115 mg · nearest 5 mg
- Sodium267 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein41.9 g → 42 g · nearest 1 g
- Vitamin D0.26 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.85 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium351 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Pheasant
How many calories are in Pheasant?
Pheasant, Cooked has 310 calories per 1/2 pheasant breast (130 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pheasant?
Pheasant, Cooked has 42 g of protein per 1/2 pheasant breast (130 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706150.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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