Quail, Cooked
USDA composition for quail, cooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 192.1 kcal | 190 kcal | — | |
| Total Fat | 11.9 g | 12 g | 15% | |
| Saturated Fat | 3.349 g | 3.5 g | 17% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 73.1 mg | 75 mg | 24% | |
| Sodium | 181.9 mg | 180 mg | 8% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 21.25 g | 21 g | 43% | |
| Vitamin D | 0.17 mcg | 0.2 mcg | 0% | |
| Calcium | 12.75 mg | 10 mg | 0% | |
| Iron | 3.7485 mg | 3.7 mg | 20% | |
| Potassium | 182.75 mg | 180 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 85 grams. 190 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 56% of quail, cooked’s calories come from fat whether you weigh out 1 quail (yield after cooking, bone removed) or 1 cup, diced, cooked.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.