Cornish Game Hen, Cooked, Skin Removed
60 calories per 1 breast (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast (45 g)% Daily Value
- Calories60 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium170 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D0.05 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium110 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.3 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.1 mg8%
- Vitamin B60.16 mg10%
- Folate1 mcg DFE0%
- Vitamin B120.14 mcg6%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.7 mg6%
- Selenium9 mcg15%
- Copper0.03 mg2%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories59.9 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.73 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.442 g → 0 g · shown as 0
- Cholesterol47.3 mg → 45 mg · nearest 5 mg
- Sodium173 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein10.4 g → 10 g · nearest 1 g
- Vitamin D0.045 mcg → 0.05 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.85 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.342 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium112 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Cornish Game Hen
How many calories are in Cornish Game Hen?
Cornish Game Hen, Cooked, Skin Removed has 60 calories per 1 breast (45 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cornish Game Hen?
Cornish Game Hen, Cooked, Skin Removed has 10 g of protein per 1 breast (45 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706144.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
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