Duck, Cooked, Skin Removed
440 calories per 1/2 duck (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1/2 duck (220 g)% Daily Value
- Calories440 kcal
- Total Fat25 g31%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol195 mg65%
- Sodium500 mg22%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein51 g
- Vitamin D0.2 mcg2%
- Calcium30 mg2%
- Iron5.9 mg35%
- Potassium550 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat3.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K8 mcg6%
- Thiamin0.57 mg45%
- Riboflavin1.03 mg80%
- Vitamin B60.55 mg30%
- Folate20 mcg DFE6%
- Vitamin B120.88 mcg35%
- Phosphorus440 mg35%
- Magnesium45 mg10%
- Zinc5.7 mg50%
- Selenium49 mcg90%
- Copper0.51 mg60%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories440 kcal → 440 kcal · nearest 10 kcal
- Total Fat24.5 g → 25 g · nearest 1 g
- Saturated Fat8.65 g → 9 g · nearest 1 g
- Cholesterol196 mg → 195 mg · nearest 5 mg
- Sodium499 mg → 500 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein51.4 g → 51 g · nearest 1 g
- Vitamin D0.22 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.92 mg → 5.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium552 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Duck
How many calories are in Duck?
Duck, Cooked, Skin Removed has 440 calories per 1/2 duck (220 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Duck?
Duck, Cooked, Skin Removed has 51 g of protein per 1/2 duck (220 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706138.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
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