Cod, Steamed
120 calories per 1 cup (135 g), from USDA FoodData Central.
120
Calories
26 g
Protein
0.5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories120 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium320 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.8 mcg4%
- Calcium10 mg2%
- Iron0.3 mg2%
- Potassium400 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.18 mg10%
- Folate10 mcg DFE2%
- Vitamin B123.04 mcg130%
- Phosphorus480 mg40%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium39 mcg70%
- Copper0.03 mg4%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.702 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.144 g → 0 g · shown as 0
- Cholesterol79.7 mg → 80 mg · nearest 5 mg
- Sodium317 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26 g → 26 g · nearest 1 g
- Vitamin D0.81 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.27 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium401 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein89% of calories
- Fat5% of calories
- Carbohydrate0% of calories
Questions about Cod
How many calories are in Cod?
Cod, Steamed has 120 calories per 1 cup (135 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cod?
Cod, Steamed has 26 g of protein per 1 cup (135 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706245.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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