Eel
370 calories per 1 cup (135 g), from USDA FoodData Central.
370
Calories
28 g
Protein
23 g
Total fat
11 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories370 kcal
- Total Fat23 g30%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol190 mg63%
- Sodium430 mg19%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D33.1 mcg170%
- Calcium40 mg4%
- Iron1.5 mg8%
- Potassium410 mg8%
- Monounsaturated fat12 g
- Polyunsaturated fat3 g
- Vitamin A1,280 mcg RAE140%
- Vitamin C2 mg2%
- Vitamin E6.6 mg45%
- Vitamin K5 mcg4%
- Thiamin0.31 mg25%
- Riboflavin0.12 mg10%
- Vitamin B60.14 mg8%
- Folate55 mcg DFE15%
- Vitamin B123.85 mcg160%
- Phosphorus330 mg25%
- Magnesium30 mg8%
- Zinc2.4 mg20%
- Selenium12 mcg20%
- Copper0.06 mg6%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories369 kcal → 370 kcal · nearest 10 kcal
- Total Fat23 g → 23 g · nearest 1 g
- Saturated Fat5.03 g → 5 g · nearest 1 g
- Cholesterol189 mg → 190 mg · nearest 5 mg
- Sodium428 mg → 430 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber0.405 g → 0 g · shown as 0
- Total Sugars0.189 g → 0 g · shown as 0
- Protein27.8 g → 28 g · nearest 1 g
- Vitamin D33.1 mcg → 33.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium41.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.5 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium408 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Eel in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat56% of calories
- Carbohydrate11% of calories
Questions about Eel
How many calories are in Eel?
Eel has 370 calories per 1 cup (135 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eel?
Eel has 28 g of protein per 1 cup (135 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706247.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More fish
For information only. Check the sources before printing a label.