Eel
USDA composition for eel, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 368.55 kcal | 370 kcal | — | |
| Total Fat | 23.085 g | 23 g | 30% | |
| Saturated Fat | 5.022 g | 5 g | 25% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 189 mg | 190 mg | 63% | |
| Sodium | 427.95 mg | 430 mg | 19% | |
| Total Carbohydrate | 10.5165 g | 11 g | 4% | |
| Dietary Fiber | 0.405 g | 0 g | 1% | |
| Total Sugars | 0.189 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 27.81 g | 28 g | 56% | |
| Vitamin D | 33.075 mcg | 33.1 mcg | 170% | |
| Calcium | 41.85 mg | 40 mg | 4% | |
| Iron | 1.4985 mg | 1.5 mg | 8% | |
| Potassium | 407.7 mg | 410 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 135 grams. 370 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 56% of eel’s calories come from fat whether you weigh out 1 cubic inch or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with eel?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.