Fish, Not Further Specified
320 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories320 kcal
- Total Fat20 g25%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium470 mg21%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D7.2 mcg35%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium440 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E3.9 mg25%
- Vitamin K12 mcg10%
- Thiamin0.21 mg20%
- Riboflavin0.18 mg15%
- Vitamin B60.44 mg25%
- Folate50 mcg DFE10%
- Vitamin B123.24 mcg140%
- Phosphorus310 mg25%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium36 mcg60%
- Copper0.09 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories321 kcal → 320 kcal · nearest 10 kcal
- Total Fat19.6 g → 20 g · nearest 1 g
- Saturated Fat3.83 g → 4 g · nearest 0.5 g
- Cholesterol75.6 mg → 75 mg · nearest 5 mg
- Sodium473 mg → 470 mg · nearest 10 mg
- Total Carbohydrate8.96 g → 9 g · nearest 1 g
- Dietary Fiber0.405 g → 0 g · shown as 0
- Total Sugars0.162 g → 0 g · shown as 0
- Protein26.1 g → 26 g · nearest 1 g
- Vitamin D7.16 mcg → 7.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.16 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium444 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fish in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat55% of calories
- Carbohydrate11% of calories
Questions about Fish
How many calories are in Fish?
Fish, Not Further Specified has 320 calories per 1 cup (135 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish?
Fish, Not Further Specified has 26 g of protein per 1 cup (135 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706224.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
For information only. Check the sources before printing a label.