Cod, Not Further Specified
USDA composition for cod, not further specified, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 292.95 kcal | 290 kcal | — | |
| Total Fat | 16.875 g | 17 g | 22% | |
| Saturated Fat | 2.3355 g | 2.5 g | 12% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 56.7 mg | 55 mg | 19% | |
| Sodium | 575.1 mg | 580 mg | 25% | |
| Total Carbohydrate | 15.795 g | 16 g | 6% | |
| Dietary Fiber | 0.675 g | less than 1g | 2% | |
| Total Sugars | 0.27 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 18.225 g | 18 g | 36% | |
| Vitamin D | 0.54 mcg | 0.5 mcg | 2% | |
| Calcium | 28.35 mg | 30 mg | 2% | |
| Iron | 1.377 mg | 1.4 mg | 8% | |
| Potassium | 274.05 mg | 270 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 135 grams. 290 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 52% of cod, not further specified’s calories come from fat whether you weigh out 1 cubic inch or 1 whole fish, any size.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.