Fish, Baked or Broiled, Coated
300 calories per 1 large fillet (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large fillet (135 g)% Daily Value
- Calories300 kcal
- Total Fat16 g20%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium460 mg20%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D7.7 mcg40%
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium480 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg2%
- Vitamin E3 mg20%
- Vitamin K7 mcg6%
- Thiamin0.24 mg20%
- Riboflavin0.2 mg15%
- Vitamin B60.49 mg30%
- Folate55 mcg DFE15%
- Vitamin B123.47 mcg140%
- Phosphorus330 mg25%
- Magnesium40 mg10%
- Zinc0.7 mg6%
- Selenium38 mcg70%
- Copper0.09 mg10%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat15.8 g → 16 g · nearest 1 g
- Saturated Fat3.81 g → 4 g · nearest 0.5 g
- Cholesterol83.7 mg → 85 mg · nearest 5 mg
- Sodium459 mg → 460 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber0.405 g → 0 g · shown as 0
- Total Sugars0.189 g → 0 g · shown as 0
- Protein28 g → 28 g · nearest 1 g
- Vitamin D7.7 mcg → 7.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium25.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium477 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat47% of calories
- Carbohydrate14% of calories
Questions about Fish
How many calories are in Fish?
Fish, Baked or Broiled, Coated has 300 calories per 1 large fillet (135 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish?
Fish, Baked or Broiled, Coated has 28 g of protein per 1 large fillet (135 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706226.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.