Fish, Baked or Broiled
280 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories280 kcal
- Total Fat17 g21%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium410 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D8.8 mcg45%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium540 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg2%
- Vitamin E3.3 mg20%
- Vitamin K7 mcg6%
- Thiamin0.12 mg10%
- Riboflavin0.16 mg10%
- Vitamin B60.55 mg30%
- Folate25 mcg DFE6%
- Vitamin B124.06 mcg170%
- Phosphorus370 mg30%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium42 mcg80%
- Copper0.08 mg10%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories281 kcal → 280 kcal · nearest 10 kcal
- Total Fat16.7 g → 17 g · nearest 1 g
- Saturated Fat4.04 g → 4 g · nearest 0.5 g
- Cholesterol91.8 mg → 90 mg · nearest 5 mg
- Sodium414 mg → 410 mg · nearest 10 mg
- Total Carbohydrate0.0135 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0135 g → 0 g · shown as 0
- Protein31.1 g → 31 g · nearest 1 g
- Vitamin D8.78 mcg → 8.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.594 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium536 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Fish
How many calories are in Fish?
Fish, Baked or Broiled has 280 calories per 1 cup (135 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish?
Fish, Baked or Broiled has 31 g of protein per 1 cup (135 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706225.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.