Fish Sticks
60 calories per 1 stick (20 g), from USDA FoodData Central.
60
Calories
2 g
Protein
3 g
Total fat
4 g
Carbs
Nutrition facts
- Per 1 stick (20 g)% Daily Value
- Calories60 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium80 mg3%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg0%
- Potassium40 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.19 mcg8%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium3 mcg6%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55.4 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.25 g → 3 g · nearest 0.5 g
- Saturated Fat0.747 g → 0.5 g · nearest 0.5 g
- Cholesterol5.6 mg → 5 mg · nearest 5 mg
- Sodium80.4 mg → 80 mg · nearest 5 mg
- Total Carbohydrate4.33 g → 4 g · nearest 1 g
- Dietary Fiber0.3 g → 0 g · shown as 0
- Total Sugars0.33 g → 0 g · shown as 0
- Protein2.2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.2 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.168 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium37 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat53% of calories
- Carbohydrate31% of calories
Questions about Fish Sticks
How many calories are in Fish Sticks?
Fish Sticks has 60 calories per 1 stick (20 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish Sticks?
Fish Sticks has 2 g of protein per 1 stick (20 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706231.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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